Efficient, effective and accountable. These are the major things I have noticed since joining the SwanStrong program. I have trained at a box for 6 years, which I have loved, but I work long hours and travel for work. This meant I barely saw my kids during the week, so the wife and I decided to start working out at home. SwanStrong gives me a quality program I can follow, accountability through Wodify and the flexibility to get my WODs in at a time that suits me. And best of all I get to train and eat dinner with my family each night.