This program is developed for CrossFit competitors. 2 sessions a day, 5 days a week with 1 active recovery day and 1 rest day per week. SwanStrong Comp is a dedicated, structured and progressive training plan built around the CrossFit season. Included in this program are stimulus notes, workout strategies and advice surrounding correct preparation, execution and recovery from the program. Sign up now to get yourself ready for the upcoming season!
At only $34.95 a month, we believe that this is THE BEST value competitors training program on the market. Give it a go and see if you agree.