Frequently Asked Questions

Why Evolved Programming?

Evolved originally began life as SwanStrong, the program developed by Brandon Swan.  Brandon has been on all sides of the health spectrum. He has been an overweight teenager, he has been a CrossFit Games athlete, and everywhere in between. Brandon has since moved into a new role at Evolved, where he offers advice and guidance, while he juggles the demands of being a full-time father, husband and athlete.

The ethos that he developed now carries over to Evolved and the training methods that he championed are now part of the fabric of the program.

How much does it cost?

$24.95AUD a month for Evolved Programming.  This program is designed for those who don’t have the time or desire to work out in a structured class setting.  The workouts are designed to be accessible to do in a home gym, commercial gym or wherever you feel comfortable. There are multiple substitutions and scaling to ensure everyone gets a great workout, not matter what their level of fitness.

$34.95AUD a month for Evolved Competitor.  This is the best value program of its kind.  You get multiple workouts a day, 6 days a week.  With dedicated strength and conditioning cycles, the program will have you peaking at the right time.

What equipment do I need?

To do the program we recommend that you have access to the following:

  • Skipping Rope
  • Wall Ball
  • Ab-Mat
  • Plyometric Box
  • Dumbbells (22.5kgs max for Men, 15kg max for Women)
  • Kettlebell (24kg max for Men, 16kg max for Women)
  • Pull-Up Bar

If you don’t have everything, that’s fine as well.  Each workout will have substitutes and scaling options to ensure that someone of every fitness level can access a great workout.

Barbells, Assault Bikes, GHD’s, Rowing Machines and more will form part of the Peak programming and are recommended, but they aren’t essential.  The focus of Evolved Programming is to get you moving, not forking out thousands for equipment you might not need. Of course, if you want to buy any equipment, we recommend you get it from Again Faster 🙂

What does your programming look like?

See a sample week of programming for all of our programs here.

Do I have to use Wodify?

Yes.  A Wodify account is included in your membership.  All workouts will be released one week ahead, so you can plan your time and other activities.  We encourage everyone to log their scores for each component in Wodify as well.

I own a gym, can I use Evolved programming?

If you own a gym, we’d be happy to talk to you about affiliate programming, including Session Plans, Warm-Ups and Strength and Conditioning elements.  The gyms that are currently on Evolved have all migrated over from SwanStrong and many of them have been with us for a number of years. 

Get in touch via the Contact Us page.